“Severe Achilles tendon or plantar fascia pain… don’t give up—consult us first.”
Are you experiencing any of these problems?
Your concerns
Leave it to Re:Light!
“If I know someone around me who is struggling, I would definitely recommend you to them.”
“I can go walking my dog again, and I feel like I’ve been rejuvenated!”
What is Plantar Fasciitis? (Inflammation of the fascia in the sole of the foot)
Plantar fasciitis is a condition in which the fascia that supports the arch of the foot becomes inflamed, causing pain, particularly in the heel and arch. A hallmark symptom is intense pain when first walking in the morning. Causes include overuse from running, prolonged standing, and wearing hard-soled shoes.
Common Treatments (Primarily Conservative Care)
Treatment mainly involves conservative care, such as rest, stretching, and the use of insoles.
Main Symptoms of Plantar Fasciitis
The main symptoms of plantar fasciitis often include sharp pain in the heel or arch when getting out of bed in the morning or standing up from a seated position. The pain may ease after walking for a short time, but can return if you walk for long periods or are fatigued. Tenderness when pressing on the inside of the heel or the arch is also an important diagnostic sign.
Factors That Worsen Symptoms and Precautions
Exercising excessively while in pain or wearing shoes with thin soles can worsen the condition. Pressing hard on the painful area may also injure the plantar fascia, so it should be avoided. It is important to first consult a medical professional and apply ice to reduce inflammation.
The Relationship Between Poor Posture and Fascia (Underlying Factors of Pain)
A common factor among many people suffering from pain in the soles or Achilles tendon is poor posture. Imbalances from poor posture, whether side-to-side or front-to-back, place extra strain on the feet, and accumulated stress can lead to pain.
To address this at its root, it is necessary to identify the underlying causes and improve posture. Increasing attention is being given to the fascia—a connective tissue that runs throughout the body, linking not only muscles but also organs, nerves, blood vessels, and bones. Past injuries, surgeries, or internal conditions (such as asthma, stomach ulcers, or acid reflux) can cause twists or restrictions in the fascia, which may in turn increase stress on the soles and Achilles tendon.
Our Approach
At Re:Light, we do not focus only on the foot or ankle area. We guide each session by paying attention to whole‑body balance and movement connections.
Rather than limiting attention to areas of concern, we incorporate fascia‑based perspectives and support awareness of overall body usage.
Beyond the experience during the session, we value approaches that make it easier to notice states in which physical strain feels less pronounced in everyday life.